5 Yoga Poses to Alleviate Gas and Bloating

5Yoga Poses to Alleviate Gas and Bloating

Digestive discomfort like gas and bloating can be more than just bothersome; it can significantly disrupt your day-to-day activities. While there are several remedies to alleviate these symptoms, yoga can be particularly effective. Practicing specific yoga poses can help stimulate your digestive system and release trapped gas, providing relief from bloating and gas. This blog explores several yoga poses that are especially beneficial for these issues.

Beneficial Yoga Poses for Gas and Bloating

  1. Wind-Relieving Pose (Pavanamuktasana)
    • How to do it: Lie on your back, bring your knees to your chest, and wrap your arms around your knees. Breathe deeply and hold for up to a minute, gently rocking side to side to increase the pressure on your abdomen.
    • Benefits: This pose helps release trapped gas from the intestines and relieves bloating and constipation.
  2. Child’s Pose (Balasana)
    • How to do it: Kneel on the floor with your toes together and knees hip-width apart. Lower your torso between your knees, extend your arms forward, and rest your forehead on the floor.
    • Benefits: Child’s pose helps relax the body and soothes the digestive system, aiding in the release of gas.
  3. Seated Twist (Ardha Matsyendrasana)
    • How to do it: Sit on the floor with your legs extended. Bend your right knee and place your right foot outside your left knee. Twist your torso to the right, placing your left elbow on the outside of your right knee and your right hand on the floor behind you.
    • Benefits: This twisting pose massages the abdominal organs, stimulating digestion and helping to release gas.
  4. Supine Twist (Supta Matsyendrasana)
    • How to do it: Lie on your back and bring your knees to your chest. Extend your arms out to the sides and slowly lower your knees to one side while turning your head to the opposite side.
    • Benefits: The supine twist can help relieve pressure and discomfort in the stomach, facilitating the release of trapped gas and easing bloating.
  5. Standing Forward Bend (Uttanasana)
    • How to do it: Stand with your feet hip-width apart, bend forward at the hips, and let your head hang down towards the floor. Keep your knees slightly bent if necessary.
    • Benefits: This pose helps stimulate the digestive tract and can relieve the discomfort associated with gas and bloating.


Incorporating these yoga poses into your routine can help manage and relieve the symptoms of gas and bloating. Yoga not only offers physical relief but also promotes overall well-being through relaxation and stress reduction, which are beneficial for digestion.

FAQs about Yoga for Gas and Bloating

Q: How often should I practice these yoga poses?

A: Practicing these poses daily, especially after meals, can help prevent and relieve gas and bloating.

Q: Are these poses safe for everyone?

A: While these poses are generally safe, those with specific health conditions should consult a healthcare provider before starting any new exercise routine.

Q: Can yoga replace medical treatment for digestive issues?

A: Yoga can complement medical treatment but should not replace it. Consult your doctor if you experience persistent digestive issues.

Q: How long does it take for yoga to relieve gas and bloating?

A: Some relief can be immediate, especially after performing poses designed to release gas. However, long-term improvements may be noticed after consistent practice.

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